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Each Plated meal contains a generous helping of fruits and vegetables essential to a healthy diet. Since the fruits and veggies we put in each box are sourced direct from farmers, your Plated greens are fresher than what you'd buy at a grocery store. Your Plated box is bursting with essential vitamins and other valuable nutrients, so it's good for your taste buds and your well-being. Part of a healthy diet is including good-for-you fats like avocados, nuts, and salmon. Super foods like this are full of essential nutrients that help you to absorb more vitamins than you would otherwise. With Plated, you don't have to worry about heavy meals that are laced in fat. We specially curate recipes that have a low saturated fat content. Our typical entrees fall between around 600-800 calories, and each estimated calorie count may be found on each week's menu. Meals are flavorful and filling, but not gluttonous enough to guilt-trip you to the gym.